Kalms is a traditional herbal remedy, which helps to relieve worry, irritability and the stresses and strains of everyday life. It also relieves symptoms of the menopause including worry, wakefulness, flushing and cold sweats. Kalms also helps to promote natural sleep. It contains a unique combination of pure plant extracts that are proven to help you to cope with the stresses of everyday living. They are not known to be habit forming or making you drowsy during the day, they will help you enjoy a good night's sleep and wake refreshed for the busy day ahead.

Common signs of stress:

• Tiredness or having difficulty sleeping
• Headaches or stomach upsets
• Feelings of constant exhaustion
• Frequent minor illnesses like colds or sore throats
• Feeling tense or experiencing palpitations
• Increase in smoking or use of alcohol
• Emotional changes such as crying fits, being quick to lose your temper, talking too fast, the inability to express your feelings
• Difficulty making decisions, poor performance and concentration, forgetfulness
• Blaming yourself, feeling inadequate
• Dwelling on past situations and problems - being unable to 'let go'
• Nervous reflexes - habitual touching of the face, biting of the lip, tapping of the feet, fist clenching, blinking and nervous tics
• Inability to relax, always feeling that something needs to be done
• Impatience or irritability at minor problems

If you one more of the above list applies to you then please do not get over concerned at this stage as everyone suffers from stress sometimes! Taking two Kalms tablets three times daily is a natural way to help you cope in times of stress and pressure.

Directions:

Adults and Children over 12 Years: Swallow two tablets three times a day with water after meals.

Ingredients:

Each Kalms sugar coated tablet contains Hops powder 45 mg, Gentian powdered extract 90 mg, Valerian powdered extract 135 mg.

Warnings:

• Do not take if you are pregnant or breast-feeding.
• Carefully read all product packaging and labels before taking.
• Keep all medicines out of reach and sight of children.